Pillows can help to correct your sleep posture by keeping your head and neck in the correct alignment and preventing you from rolling onto your stomach. They can also make a difference when it comes to your overall comfort while sleeping. If you have back pain, determine the cause and pick out the best pillows for your needs.
To help you find the best pillow for you, we’ve rounded up the most helpful products on the market according to different needs and preferences.
Read on for our best pillows for back pain.
Our Editor’s Best Pillows For Back Pain Reviews
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Back Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow Bed Rest [US. Patent Design]
![Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Back Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow Bed Rest [US. Patent Design]](https://m.media-amazon.com/images/I/41OGctAJ1sL._SL500_.jpg)
Key Features:
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This pillow is designed to help with back pain by providing support for the lower back and aligning the spine. It is a wide, flat pillow with a built-in center arch.
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This pillow is designed to provide support for your lower back and spine. It features a gel cooling cover to help keep you cool and reduce sweat, and a high-density molded sponge for long-lasting comfort.
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The We Care pillow is a high-quality pillow that is safe for you and your loved ones. It is third-party lab tested and GREENGUARD Gold certified to ensure safety and quality. The pillow is also vegan and cruelty-free.
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The pillow is designed to support the lower back and is suitable for people who have a gap between their waist and the bed of 1.96 inches or less. The pillow is firm and gel-filled, and has a cover that is machine-washable.
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This pillow is designed to provide support for your back and is made from high-quality materials. It comes with a 100-night satisfaction guarantee, as well as a 12-month warranty.
SUTERA – Contour Memory Foam Pillow for Sleeping, Orthopedic Cervical Support for Neck, Shoulder and Back Pain Relief, Ergonomic Pillow for Side, Back and Stomach Sleepers, Washable Cover – White +Bag

Key Features:
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The Sutera Dream Deep pillow is a pillow that is designed to provide both comfort and support to the user. The pillow is made with both support and comfort features in mind, and these features are combined in many ways to address the many different sleeping preferences people have. This pillow is comfortable whether you are back sleeper, stomach sleeper, or side sleeper.
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This pillow is designed to help with back pain by promoting alignment of the head, neck, back, shoulder, and spine. It is also designed to distribute pressure evenly and help with neck pain. The pillow is 23.5 x 14.5 x 5.5 inches.
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This pillow is made of 100% cooling memory foam, with a rebound time of 3 to 5 seconds. The pillow cover is made of 100% polyester. All materials are breathable, skin-friendly, and chemical free for better health. The pillow provides adequate heat distribution, so you can rest without feeling hot or uncomfortable. The pillow also creates better air circulation to keep you cool and dry.
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This pillow is made of memory foam and is contoured to support the neck. It is certified by the International Sleep Products Association and CertiPUR-US for durability and is also OEKO-TEX certified.
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This pillow is designed to help with back pain, hip pain, and joint pain. It is made with temperature regulating memory foam and comes with a removable machine washable cover.
Elviros Memory Foam Cervical Pillow, Ergonomic Contour Pillow for Neck and Shoulder Pain Relief, Orthopedic Sleeping Bed Pillows for Side Sleepers, Back and Stomach Sleepers (Dark Grey)

Key Features:
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If you’re looking for a pillow that will help support your back and neck while you sleep, this is a great option. It’s designed to anatomically fit your head and neck, and the cutouts on the side provide support for your arms so you don’t have to hunch over.
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This pillow is designed to help alleviate neck and shoulder pain by providing support and pressure relief. The memory foam construction is soft and comfortable, while the moderate hardness helps to distribute pressure evenly. This pillow is perfect for those who suffer from neck pain and want to get a good night’s sleep.
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This pillow is designed for back and side sleepers. It is adjustable in height and has two horns to provide support for the head and cervical. It is also sized to keep the neck properly aligned with the rest of the body.
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This pillow is made of high-density slow rebound memory foam, which meets the CertiPUR-US standards. It is uniformly punched and distributed to increase air circulation, breathable and skin-friendly. It maintains both amazing softness and firmness under high usage rate and various environments. The memory foam itself will have a very light smell, if you are unacceptable, please ventilate it for 3-5 days.
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These pillows are designed to provide relief from back pain and are made from 100% polyester fiber. The pillowcase is removable and machine washable, making it easy to keep clean. The materials used do not contain any chemical substances, making them safe for use.
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This pillow is designed to provide support for the neck and head, and to help relieve pain in the cervical spine. It is suitable for all types of people, including those with chronic cervical spondylosis, and it is comfortable to sleep on.
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These pillows are for back pain and are made of memory foam. They come with instructions on how to expand the foam before first use.
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The pillows for back pain are for people who want to use them for medical rehabilitation. They are not for people with cervical spondylosis.
Sidney Sleep Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief – Memory Foam Bed Pillow for Sleeping – 100% Adjustable Fill – Queen Size Washable Case. Extra Fill Included (Queen, White)

Key Features:
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These pillows are designed to provide support and comfort for people who sleep on their side. They are contoured to fit the natural shape of the body and provide support for the head, neck, and shoulders.
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This pillow is for people who suffer from neck and shoulder pain. It is adjustable so that it can fit around the neck and shoulders, and it is designed to provide more support when sleeping.
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If you’re looking for a pillow that you can adjust to your liking, this is the one for you. It comes with extra foam so you can choose whether you want it to be firm, soft, or medium loft.
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If you’re looking for a pillow that will provide both comfort and style, this is the one for you. It’s made with premium fabric that’s soft to the touch, and it’s elegantly designed to add a touch of class to your bedroom.
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If you’re looking for a pillow that will help with back pain and is also easy to clean, this is the perfect option. The removable pillow case is machine washable and fast drying, so you can always wake up feeling fresh and new.
Cozyhealth Lumbar Support Pillow for Sleeping, Heated Lower Back Support Pillow with Graphene Heating for Lower Back Pain Relief, Memory Foam Back Waist Cushion for Bed and Chair (Dark Grey)

Key Features:
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The pillow is designed to provide support and comfort for the lower back, with the added bonus of heating therapy to relieve pain.
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This pillow is designed to help improve your spine posture and prevent strain on your lumbar muscles. It is filled with a soft material that helps distribute pressure evenly and keep your waist curve in an ideal position. This pillow is perfect for people who suffer from back pain or want to avoid it.
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This pillow is designed to provide relief from back pain, by using thermal therapy to improve blood circulation and relieve pressure on the sciatic nerve. The pillow has 9 points of support to help take care of the lumbar spine, and can be heated to 3 different temperatures using the USB connection. The pillow also has an automatic shut-off function after 3 hours.
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The pillow is made with memory foam which will contour to your back and provide support and alignment. The pillowcase is breathable and hypoallergenic, and can be removed for easy cleaning.
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This pillow is for people who experience lower back pain. It is contoured to fit the curve of your spine and can also be used as a leg pillow. It is versatile and can be used in bed, on a chair, or sofa, or in the car. It is suitable for side, back, and stomach sleepers, and for people who sit for long periods of time.
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This pillow has a USB heating function that can’t be recharged, it can only keep the USB cable connected to the power supply to use the heating function. There is no plug or power supply in the package, only one USB cable with controller. When using, you need to plug the USB cable into the power bank, PC or USB adapter (5V=1A charger/DC USB input). Do not use the heating function in a closed space without heat dissipation, such as a bed quilt, to avoid burns.
Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (Dark Grey)

Key Features:
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If you’re looking for a pillow that will help reduce neck and back pain, this is a great option. The contour design perfectly supports and aligns your head, neck, shoulder, and back, and the slope keeps your head from rolling out of a stable position. This can help reduce stress in the cervical vertebra and spine, improve sleep, and relieve neck and shoulder pain.
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The Elviro Contour Pillows are designed to support your body and keep your air passages clear for less snoring and more restful sleep. The cutouts on the side of the pillow provide a place for your top arm to rest, keeping your shoulder from hunching over in front of you.
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This pillow is designed for back and side sleepers. It has two heights, with the taller side for back sleepers with cervical issues. This side provides better support for the head and cervical, so as to keep your neck properly aligned with the rest of your body. The other side is lower, for all other back/side sleepers.
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This pillow is made of 100% premium memory foam, which is designed to provide firm support and comfort. It is also designed to retain its shape and firmness over time. The memory foam may have a light smell when first used, but this should dissipate after a few days.
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This pillowcase is made of 100% polyester and is designed to be breathable so that air can circulate and keep the pillow cool. It is also removable and machine washable for easy cleaning.
Royal Therapy King Memory Foam Pillow, Neck Pillow Bamboo Adjustable Side Sleeper Pillow for Neck & Shoulder, Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR

Key Features:
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These pillows are designed to eliminate pressure points and provide support for your head and neck. They are filled with shredded memory foam that conforms to your body and relieves pressure that can lead to pain. The contour pillow keeps your spine aligned while you sleep.
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This pillow is designed to provide support for your head and neck, helping to align your spine and reduce discomfort. The memory foam construction contours to your body to provide customized support, and the pillow is also resistant to dust mites and bacteria.
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If you’re looking for a pillow to help with back pain, this is a good option. It’s designed to improve spinal alignment and breathing, and it can also help with sleep problems by reducing tossing and turning.
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The bamboo cover on this pillow is designed to help regulate your body temperature while you sleep, preventing you from getting too hot and sweaty. The cover is also machine-washable for easy care.
HOMCA Cervical Pillow, Adjustable Firmness Memory Foam Pillow 2 in 1 Contoured Orthopedic Pillow for Neck Pain Relief, Ergonomic Pillow for Side, Back, Stomach Sleepers

Key Features:
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If you’re looking for a pillow that can provide both comfort and support, this is the one for you. It features two levels of firmness, so you can customize it to your needs. Plus, it’s easy to take apart and store, so you can always have it on hand when you need it.
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The HOMCA memory foam neck pillow is a 2-in-1 pillow that can be used as a neck pillow or a contour pillow. It is made of memory foam and has a hollow design that relieves ear pressure when sleeping on your side and head pressure when sleeping on your back or abdomen. It also has a unique armrest design that allows the arm to rest naturally.
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This pillow is designed to relieve neck and shoulder pain, and provides support for the head, neck, shoulders, and back. It is made to reduce pressure on the cervical spine and spine, and to effectively relieve pain problems such as neck pain, stiff shoulders, and jaw surgery.
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This pillow is made of high-density memory foam that is certified by CertiPUR-US. It is odorless and has slow rebound properties. It is also comfortable and allows the pillow to fit perfectly around your neck.
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This pillow is designed to provide relief for back pain and is made with a hypoallergenic material. It is also machine washable for easy care.
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This pillow is designed to help reduce neck pain, and comes with a satisfaction guarantee.
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If you’re looking for a pillow to help with back pain, this might be the one for you. It’s specifically designed to provide support and comfort, and comes with a booster pad to add an extra 0.8″ of height if needed.
BEDSURE Neck Support Contour Pillow – Memory Foam Pillow for Sleeping, Ergonomic Pillow for Neck and Shoulder Pain Relief with Cooling Case Breathable Cervical Pillow for Stomach, Back, Side Sleepers

Key Features:
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This pillow is made of 100% memory foam, which slowly rebounds to support your neck and head, relax muscles, and relieve pain in the neck, shoulders, and back.
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If you’re looking for a pillow that can help ease back pain, this might be the one for you. It has two levels of neck support to help keep your spine aligned, and is suitable for side, back, or stomach sleepers. Plus, the personalized height means it can fit a variety of body types.
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This pillow is made to be breathable and comfortable for people who tend to sleep hot. It is made of memory foam to cradle the head and support the neck. The pillow is taller than most, to help people get comfortable.
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This pillow is certified to be safe for humans, meaning that the foam and fabric have been tested for harmful chemicals and found to be harmless. This is a great pillow for back pain because it is certified to be safe and effective.
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This pillow is designed to provide support and comfort for people who suffer from back pain. The memory foam filling is soft and conforms to the person’s body, while the washable cover can be easily removed and cleaned. The pillow also has air holes to circulate air and prevent the person from getting too warm.
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This pillow is designed to provide support for your back and neck. It is made of memory foam, which contours to your body, and is designed to be breathable. It comes in one size and is white.
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These pillows are designed to improve sleeping quality for people who suffer from back pain. They are made from memory foam, which contours to the body to provide support and comfort.
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If you’re looking for a pillow to help with back pain, this one is made of memory foam and is designed to contour to your body. It also has a removable and washable cover. Please note that the memory foam itself may have a light smell when first opened, but this should dissipate after a few days of airing out.
Emircey Adjustable Cervical Pillow for Neck and Shoulder Pain Relief, 3X Plus Support Hollow Contour Memory Foam Pillows for Sleeping, Odorless Orthopedic Bed Pillows for Side, Back, Stomach Sleeper

Key Features:
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If you’re looking for a pillow that will help with neck, back, and shoulder pain, the Emircey cervical pillow is a good option. It’s designed to fit the curves of your body and support your head and neck, and it’s made of a soft, comfortable material.
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If you’re looking for a pillow to help relieve back pain, the Emircey contour pillow may be a good option for you. This pillow is designed to help keep the spine in alignment while you sleep, and comes with special curves, grooves, and armrests to provide support and comfort.
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The Emircey Lab pillow is made of memory foam and is designed to provide support and comfort for people with back pain. The pillow is certified by CertiPUR-US and Oeko-Tex, and is backed by a 100-night satisfaction guarantee.
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This pillow is adjustable to six different heights, so you can find the perfect level of support for your neck and shoulders. The memory foam is luxurious and cooling, and the bottom of the pillow has a removable insert for even more customization.
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These pillows are designed to help with back pain and come with a satisfaction guarantee.
Pillows For Back Pain FAQs
1. What are the best pillows for back pain?
There is no definitive answer to this question as different people have different preferences. Some people find that memory foam pillows are helpful for relieving back pain, while others find that firmer pillows are better. Ultimately, it is important to experiment with different types of pillows to see what works best for you.
2. What are the causes of back pain?
There are many causes of back pain, but some of the most common include muscle strains, herniated discs, degenerative disc disease, and spinal stenosis.
3. How can I prevent back pain?
There are a number of things you can do to prevent back pain, including:-Maintaining good posture and alignment-Avoiding lifting heavy objects-Wearing comfortable, supportive shoes-Staying active and exercising regularly-Maintaining a healthy weight-Practicing stress-relieving techniques such as yoga or meditation
4. How do I know if I have back pain?
If you are experiencing pain in your back, it is important to consult with a doctor to determine the cause. Back pain can be caused by a variety of conditions, including muscle strain, arthritis, and disk problems.
5. What are the treatments for back pain?
There are many possible treatments for back pain, depending on the underlying cause. Some common treatments include physical therapy, massage, heat/cold therapy, and over-the-counter or prescription medication. In some cases, surgery may be necessary.
Conclusion
There are many great pillows for back pain on the market. Our list of the best pillows for back pain will help you save time researching and choosing the best one for you.