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Home » Best Pillow For Trapezius Pain 2023

Best Pillow For Trapezius Pain 2023

The trapezius is a wide, diamond-shaped muscle that covers the top of your shoulders and connects to your neck, upper back, and arms. It’s responsible for moving your arms and holding them in place, as well as helping you turn your head. It also helps to hold up your entire torso when you’re sitting upright.

Because of its central role in so many upper body movements, the trapezius can be a common source of pain. Over time, the repeated movements needed to perform daily tasks can wear out this area.

While there’s no one-size-fits-all solution for trapezius pain, there are steps you can take to lessen the discomfort. The right pillow can help make a dent in the pain, especially if you suffer from a stiff or sore neck on a regular basis.

To help you find the best pillow for trapezius pain, we’ve turned to reviews from real customers on Amazon who have purchased and used these products for themselves. These best-selling products not only have near-perfect ratings, but they also have countless glowing reviews describing why they’re so great.

Read on for the best pillow for trapezius pain.

# Preview Product Price
1 Shiatsu Neck and Back Massager with Heat, Electric Neck Massage Pillows for Neck, Trapezius and Shoulder, Deep Tissue Kneading Pain Relief (Blue) Shiatsu Neck and Back Massager with Heat, Electric Neck Massage Pillows for Neck, Trapezius and Shoulder, Deep Tissue Kneading Pain Relief (Blue) $82.99 Buy on Amazon
2 Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use $36.79 Buy on Amazon
3 ZAMAT Neck and Shoulder Relaxer with Magnetic Therapy Pillowcase, Neck Stretcher Chiropractic Pillows for Pain Relief, Cervical Traction Device for Relieve TMJ Headache Muscle Tension Spine Alignment ZAMAT Neck and Shoulder Relaxer with Magnetic Therapy Pillowcase, Neck Stretcher Chiropractic Pillows for Pain Relief, Cervical Traction Device for Relieve TMJ Headache Muscle Tension Spine Alignment $24.99 Buy on Amazon
4 HOMCA Memory Foam Cervical Pillow, 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers HOMCA Memory Foam Cervical Pillow, 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers $39.99 Buy on Amazon
5 Elviros Memory Foam Cervical Pillow, Ergonomic Contour Pillow for Neck and Shoulder Pain Relief, Orthopedic Sleeping Bed Pillows for Side Sleepers, Back and Stomach Sleepers (Dark Grey) Elviros Memory Foam Cervical Pillow, Ergonomic Contour Pillow for Neck and Shoulder Pain Relief, Orthopedic Sleeping Bed Pillows for Side Sleepers, Back and Stomach Sleepers (Dark Grey) $45.99 Buy on Amazon
6 Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Neck Stretcher (Dark Blue) Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Neck Stretcher (Dark Blue) $19.99 Buy on Amazon
7 Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White) Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White) $49.99 Buy on Amazon
8 DONAMA Cervical Pillow for Neck Pain Relief,Contour Memory Foam Pillow,Ergonomic Orthopedic Neck Support Pillow for Side,Back and Stomach Sleepers with Breathable Pillowcase-Queen Size,Light Grey DONAMA Cervical Pillow for Neck Pain Relief,Contour Memory Foam Pillow,Ergonomic Orthopedic Neck Support Pillow for Side,Back and Stomach Sleepers with Breathable Pillowcase-Queen Size,Light Grey $39.99 Buy on Amazon
9 Nekteck Shiatsu Neck and Back Massager with Soothing Heat, Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use Nekteck Shiatsu Neck and Back Massager with Soothing Heat, Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use $49.99 Buy on Amazon
10 LittleMum Trapezius Trigger Point Massager, Myofasical Release Neck and Shoulder Pain, Suboccipital Release Tool, Deep Tissue Massager for Upper Back Pain,Tension Headache, Migraine LittleMum Trapezius Trigger Point Massager, Myofasical Release Neck and Shoulder Pain, Suboccipital Release Tool, Deep Tissue Massager for Upper Back Pain,Tension Headache, Migraine $89.95 Buy on Amazon

Our Editor’s Best Pillow For Trapezius Pain Reviews


Shiatsu Neck and Back Massager with Heat, Electric Neck Massage Pillows for Neck, Trapezius and Shoulder, Deep Tissue Kneading Pain Relief (Blue)

 Shiatsu Neck and Back Massager with Heat, Electric Neck Massage Pillows for Neck, Trapezius and Shoulder, Deep Tissue Kneading Pain Relief (Blue)

Key Features:

  • This pillow is designed to help relieve neck and trapezius pain. It has 4 massage heads with 24 beads that provide deep tissue massages. It is cordless and can be used on your neck, shoulders, upper back, lower back, waist, thighs, calves, legs and arms.

  • This pillow for trapezius pain has 4 massage heads that rotate clockwise and anticlockwise to offer a deep tissue massage. It is rechargeable and has 2 level speeds. It will automatically shut off after 10 minutes.

  • This pillow is great for trapezius pain as it has a built in neck massager with heat! The heat can be turned on and off, and it is adjustable to your preference. It is also great for eliminating fatigue and relaxing yourself after a long day at work.

  • This pillow is designed to provide relief from trapezius pain and is made with soft, adjustable fabric and 4 built-in magnetic buckles. It is also portable, making it great for traveling.

  • This pillow is a massager that comes with a charge cable and instruction manual. It has a 100% satisfaction guarantee for a full refund or exchange within 30 days, and a 12-month warranty.

$82.99 Buy on Amazon


Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use

 Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use

Key Features:

  • This pillow has 8 deep-shiatsu kneading massage nodes that can help alleviate muscle soreness, ease neck stiffness, and eliminate cervical fatigue.

  • This pillow is designed to help relieve pain in the trapezius area. It has a built-in infrared heat function that will improve blood circulation and it will automatically shut off after 15 minutes to prevent overheating.

  • The pillow has three different levels of intensity, so the user can customize the pressure to relieve muscle pain. The pillow also has long handle straps which can be used to adjust the massage position and strength.

  • The Nekteck back massager is a pillow made of high-quality PU leather and breathable mesh fabric. It is easy to use and clean, and has a reversed zipper design.

  • This pillow is a great gift idea for someone who loves to travel. It comes with an AC adapter and a car adapter, both of which are UL listed. It also has a 1 year warranty and life-time support from Nekteck.

$36.79 Buy on Amazon


ZAMAT Neck and Shoulder Relaxer with Magnetic Therapy Pillowcase, Neck Stretcher Chiropractic Pillows for Pain Relief, Cervical Traction Device for Relieve TMJ Headache Muscle Tension Spine Alignment

 ZAMAT Neck and Shoulder Relaxer with Magnetic Therapy Pillowcase, Neck Stretcher Chiropractic Pillows for Pain Relief, Cervical Traction Device for Relieve TMJ Headache Muscle Tension Spine Alignment

Key Features:

  • This pillow is for people who have neck pain, headaches, and other problems caused by working for long periods of time. The pillow helps to relieve the pain and stiffness in the neck and shoulders in 10-20 minutes.

  • This pillow is designed to provide relief from trapezius pain by using magnetic therapy. The pillowcase is made from a breathable and soft material that is implanted with millions of permanent magnetic particles. The pillow is also made from firm polyurethane foam to give the neck stable and flexible support. The pillowcase and pillow are both machine washable.

  • This pillow is designed to provide support for the neck and spine, as well as a massage for the neck muscles. It is made of soft materials and is adjustable to fit different body sizes. It comes with a pillow cover and a carrying case.

  • This pillow is designed to provide relief from pain in the neck and shoulders. It is easy to use and can be taken with you anywhere. It comes with a storage bag for easy transport.

  • This pillow is designed to help alleviate pain in the trapezius muscle, as well as headaches, TMJ, and pinched nerves. It is not meant to be used for extended periods of time, and may take a few days to get used to. If you have any questions, customer service is available to help.

$24.99 Buy on Amazon


HOMCA Memory Foam Cervical Pillow, 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers

 HOMCA Memory Foam Cervical Pillow, 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers

Key Features:

  • This pillow is made of memory foam and is designed to support your head, neck, shoulder, and back in a neutral position. It is two-sided, so you can sleep on either side, and it comes in a variety of colors.

  • The pillowcase is made of a rayon/polyester blend that is hypoallergenic and feels silky soft and smooth. It is chemical free and will help you fall asleep faster and deeper.

  • The pillow has a design that allows your arms to go under it for comfortable sleep. You can lay on your stomach and wrap your arms around the wings for perfect support. This cervical pillow for neck pain is suitable for all kinds of sleeping posture.

  • This pillow is made of pure memory foam and is designed to provide comfort and support for the head, neck, shoulders, and back. It is available in a firm or soft option, and can be used while sleeping on your back or side.

  • This pillow has a removable pillowcase for easy cleaning. It is made of a soft material that is not wool or balls.

  • This pillow is for trapezius pain and is designed to be high enough to support your head and neck. The pillow is made of memory foam and has a cover that is machine-washable.

$39.99 Buy on Amazon


Elviros Memory Foam Cervical Pillow, Ergonomic Contour Pillow for Neck and Shoulder Pain Relief, Orthopedic Sleeping Bed Pillows for Side Sleepers, Back and Stomach Sleepers (Dark Grey)

 Elviros Memory Foam Cervical Pillow, Ergonomic Contour Pillow for Neck and Shoulder Pain Relief, Orthopedic Sleeping Bed Pillows for Side Sleepers, Back and Stomach Sleepers (Dark Grey)

Key Features:

  • This pillow is designed to provide support for the head, neck, and spine in a way that is anatomically correct. It has cutouts on the side to provide a place for the arm to rest, and it keeps the shoulder from hunching over in front of the body. This pillow is ideal for people who suffer from trapezius pain.

  • If you’re looking for a pillow that will help you to avoid neck and shoulder pain, this is a great option. Made from high quality memory foam, it is soft and supportive, while also providing pressure relief. It is also effective in gently stretching and relieving your shoulder muscles.

  • This pillow is designed to provide support for the head and neck for people who sleep on their back or sides. The pillow has two sides of different heights, so that people with different needs can find the right level of support. The pillow is also adjustable, so that people can find the perfect fit for their needs.

  • This pillow is made of high-density slow rebound memory foam, which is breathable and skin-friendly. It is designed to provide both softness and firmness, and to increase air circulation. It may have a light smell when first used, but this should dissipate after a few days.

  • This pillow is made of 100% polyester fiber and has a removable, breathable pillowcase. It is durable and resilient, easy to clean and keep hygiene. All materials do not contain chemical substances, which can improve health.

  • This pillow is designed to provide support for the neck and relieve pain in the cervical vertebrae. It is suitable for all types of people, including elders, office workers, and teachers. It is also an optimal choice for people who suffer from sleep disorders.

  • This pillow is designed to provide relief for trapezius pain and is made from memory foam. It comes with instructions to unzip and remove the lid before first use, and to leave the memory foam flat in a well-ventilated area for 1 to 24 hours until it fully expands.

  • This pillow is designed to relieve trapezius pain and can be used for medical rehabilitation under the guidance of a professional doctor.

$45.99 Buy on Amazon


Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Neck Stretcher (Dark Blue)

 Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Neck Stretcher (Dark Blue)

Key Features:

  • This pillow for trapezius pain is said to relief neck pain in just 10 minutes every day.

  • This pillow is designed to alleviate trapezius pain and help restore proper cervical curvature. It is simple to use and effective in providing relief.

  • This pillow is designed to provide relief from trapezius pain by offering a dense and soft foam base. The pillow is lightweight and comfortable, making it an ideal option for those suffering from this type of pain.

  • This pillow is for trapezius pain and cannot be used as an ordinary pillow all night long.

  • The pillow is designed to help alleviate pain in the trapezius muscle, and takes 1-3 days to get used to. Once you are used to it, it is extremely comfortable.

$19.99 Buy on Amazon


Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)

 Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)

Key Features:

  • The pillow is designed to reduce neck and back pain by providing support for the head, neck, shoulders, and back. The contour design helps to keep the head in a stable position and the slope helps to reduce stress on the cervical vertebrae and spine. This can improve sleep and relieve neck and shoulder pain. However, this product is not a medical product and should not be used for rehabilitation without the advice of a doctor.

  • The pillow is ergonomically designed to support the natural curve of your body and keep air passages clear for less snoring and more restful sleep. The cutouts on the side give your top arm a place to rest and keep it at an angle so your shoulder is not hunching over in front of you.

  • This pillow is designed to provide support for the head and neck for people who sleep on their back or side. It has two different heights to accommodate different needs, and also has two horns to provide additional support.

  • If you are looking for a pillow to help with trapezius pain, this 100% premium memory foam pillow from Elviros may be a good option for you. Made from high-density slow rebound memory foam, it is designed to provide firm support and comfort for long-term use. Please note that the memory foam itself may have a light smell, so it is best to ventilate it for 3-5 days before using.

  • This pillow for trapezius pain has a removable, breathable pillowcase that lets air circulate to keep the pillow cool while you sleep.

  • This pillow is designed to help alleviate pain in the trapezius muscle, which runs from the back of the neck to the shoulder. The pillow has a contoured design to help support the neck and shoulders, and is made of a soft, comfortable material.

  • This pillow is designed to help relieve pain in the trapezius muscle. The pillow is made of memory foam and has a contoured shape. The pillow comes with a removable and washable cover.

  • This pillow is designed to help alleviate pain in the trapezius muscle. The pillow is made of memory foam, which will conform to the shape of your body. The pillow can be used in a variety of positions, such as behind the back, under the neck, or under the arm.

  • The pillow is designed to provide support for the neck and relieve pain in the cervical spine. It is suitable for all types of people, including those with chronic cervical spondylosis. The pillow is soft and comfortable, and will help you sleep better and reduce the pain in your neck.

$49.99 Buy on Amazon


DONAMA Cervical Pillow for Neck Pain Relief,Contour Memory Foam Pillow,Ergonomic Orthopedic Neck Support Pillow for Side,Back and Stomach Sleepers with Breathable Pillowcase-Queen Size,Light Grey

 DONAMA Cervical Pillow for Neck Pain Relief,Contour Memory Foam Pillow,Ergonomic Orthopedic Neck Support Pillow for Side,Back and Stomach Sleepers with Breathable Pillowcase-Queen Size,Light Grey

Key Features:

  • This pillow is designed to provide support for your head, neck, shoulders, and back, helping to relieve pain in the trapezius region. The ergonomic design contours to your natural curves, providing proper support for spinal alignment. The pillow is made of memory foam, which conforms to your body and provides comfortable support. The pillow is also designed to allow you to shift between positions comfortably, so you can wake up without pain in the neck or shoulders.

  • This pillow for trapezius pain has two different heights on both sides to choose from, as well as specific grooves that allow your arms to go under for comfortable sleep. It is suitable for all kinds of sleeping posture, such as stomach, back, side sleeping.

  • This pillow is made of high quality memory foam that slowly rebounds back into shape. It is firm but not too soft, and is designed to provide maximum comfort and relaxation for your head, neck, shoulders, and back muscles.

  • This pillow has a double-layer pillowcase made from hypoallergenic cotton and polyester. The pillowcase is removable and has a zipper. The pillowcase is machine washable. The pillow is made from breathable fabric and keeps you cool all night.

  • This pillow is designed to provide relief from trapezius pain and improve sleeping quality. It is made of memory foam and comes with a lifetime warranty.

$39.99 Buy on Amazon


Nekteck Shiatsu Neck and Back Massager with Soothing Heat, Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use

 Nekteck Shiatsu Neck and Back Massager with Soothing Heat, Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use

Key Features:

  • This pillow has 8 deep-kneading shiatsu massage heads to relax and relieve tense muscles. The versatile design follows the contour of the body and allows you to focus on a specific target area.

  • The pillow is specifically designed to provide relief from trapezius pain and can be used at home, in the office, or in the car. It comes with a 6-foot AC power adapter and a free car adapter.

  • This pillow has a heating function to help massage and reduce stress for people with trapezius pain. It is safe to use and can be turned off manually.

  • This pillow has three custom speed modes and direction control to mimic the motion of in-person massage, making it ideal for those seeking relief from trapezius pain.

  • This pillow is designed to provide relief from trapezius pain. It is made of a soft, supportive material and has a contoured design. The pillow is non-returnable.

$49.99 Buy on Amazon


LittleMum Trapezius Trigger Point Massager, Myofasical Release Neck and Shoulder Pain, Suboccipital Release Tool, Deep Tissue Massager for Upper Back Pain,Tension Headache, Migraine

 LittleMum Trapezius Trigger Point Massager, Myofasical Release Neck and Shoulder Pain, Suboccipital Release Tool, Deep Tissue Massager for Upper Back Pain,Tension Headache, Migraine

Key Features:

  • The pillow is designed to help relieve pain in the trapezius muscles, neck, upper back, shoulders, and head. It is made of soft, supportive foam and has a contoured design that fits comfortably around the neck and shoulders. The pillow can be used for both short-term relief and long-term prevention of pain and tension headaches.

  • This pillow is designed to help relieve trapezius pain by supporting the neck and stretching and lengthening the pec muscles. It can also help with soreness in the neck and shoulders caused by tight pec muscles.

  • The pillow is designed to relieve trapezius pain by breaking up deeper muscle tension, adhesion, and scar tissue. It is painless to use and only takes 5-10 minutes per session.

  • This pillow is made of food-grade silicone, not hard plastic or EVA foam. It is five and a half pounds, four times heavier than EVA foam, and offers the sensation of a real massaging.

  • This pillow is designed to relieve trapezius pain and comes with a 15 year warranty. It is patented in the UK.

$89.95 Buy on Amazon


Best Pillow For Trapezius Pain Buying Guide

1. Loft: When choosing the best pillow for you, the first thing you need to consider is the loft of the pillow.

The loft of a pillow determines its overall thickness. If you want a pillow that offers maximum back support, then you need to get one with a higher loft.

Most pillows have a medium-high loft. The standard thickness for pillows is around five to eight inches. If you want a pillow with a higher loft, then you can get one that is eight to ten inches.

If you want a thinner pillow, you can get one that is two to four inches. Thin pillows are better for people who sleep on their sides and stomach.

2. Firmness: The firmness of the pillow also plays an important role in determining its overall effectiveness.

Most pillows are medium-firm, which is the standard firmness for pillows.

If you want a softer pillow for side sleeping, then you can get a pillow with a lower loft. If you want a firmer pillow for back sleeping, then you can get a higher loft.

3. Fill Type: There are several types of fills that are used in pillows, such as latex, micro-fiber, down, buckwheat, and polyester.

You need to get a pillow with a fill that suits your needs. For example, down and latex pillows are great for back and stomach sleepers.

They offer good support and comfort. On the other hand, micro-fiber and buckwheat pillows are better for side sleepers.

They offer better spinal alignment and support. Polyester is suitable for all types of sleepers. It offers a medium support level.

4. Price: The price of the pillow is also an important factor to consider. Generally, the higher the loft, the higher the price of the pillow.

High-loft pillows are more durable than thin pillows. If you want a higher quality pillow, then you should get one with a higher loft.

You can also get a pillow with a lower loft, which is cheaper but less durable. You can get a pillow with a low loft if you sleep on your back or stomach.

5. Your Budget: Your budget should also play an important role in determining the type of pillow you buy.

If your budget allows it, then you can get a pillow with a higher loft. It will last you longer and provide you with better support.

On the other hand, you can get a cheaper pillow with a lower loft if you are on a strict budget.

6. Durability: Lastly, you need to get a pillow that is durable. The loft of the pillow plays an important role in determining its overall durability.

Thinner pillows are less durable than thicker pillows. If you get a pillow with a higher loft, then it will last you longer.

On the other hand, if you get a pillow with a low loft, then it will not last you as long.

Overall, if you want a pillow that is durable, then you need to get one with a higher loft. The higher the loft, the higher the support level of the pillow.

With that said, let’s take a look at some of the best pillows you can buy in the market.

1. Down Alternative Pillow by eLoomis

This is a great pillow for back and side sleepers. It is made from a 100% cotton cover with a 450-gram fill that is made from polyester


Pillow For Trapezius Pain FAQs

1. What are the best pillow for trapezius pain?

There is no definitive answer to this question as different people will have different preferences. Some people may find that a firm pillow is best for trapezius pain, while others may prefer a softer pillow. It is important to experiment with different pillow types and densities to find the one that is most comfortable for you.

2. What is the most common cause of trapezius pain?

The most common cause of trapezius pain is muscle strain.

3. How can I prevent trapezius pain?

There are many things you can do to prevent trapezius pain. Some simple tips include:-Avoiding activities that require you to hold your arms above your head for extended periods of time-Using good posture and ergonomic principles when working at a desk or computer-Taking regular breaks to move and stretch your body-Practicing stress-relieving techniques such as yoga or meditation-Building up strength in the trapezius muscle with exercises such as shoulder shrugs or rows

4. What are the treatments for trapezius pain?

There are many different treatments for trapezius pain, depending on the underlying cause. Some common treatments include massage, physical therapy, heat therapy, and ice therapy.

5. When should I see a doctor for trapezius pain?

If the pain is severe, persistent, or accompanied by other symptoms, such as numbness or tingling, you should see a doctor.


Conclusion

There are many great pillow for trapezius pain on the market. Our list of the best pillow for trapezius pain will help you save time researching and choosing the best one for you.

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