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Home » Best Pillow For Insomnia 2023

Best Pillow For Insomnia 2023

With so many different pillow shapes, sizes, materials and even brands on the market, it can be a challenge to find the best pillow for you. Plus, everyone sleeps differently, so not one type of pillow works for everyone. But one thing all sleepers have in common: a good night’s sleep starts with a great pillow.

To help you find your best match, we researched and vetted various pillows to find the top options for sleepers of all ages and styles.

Read on for the best pillow for insomnia.

# Preview Product Price
1 Golden linens LLC Bamboo Pillow Memory Foam - Stay Cool Removable Cover with Zipper - Hotel Quality Pillow Relieves Snoring, migraines, Insomnia, Neck Pain (Queen) Golden linens LLC Bamboo Pillow Memory Foam – Stay Cool Removable Cover with Zipper – Hotel Quality Pillow Relieves Snoring, migraines, Insomnia, Neck Pain (Queen) $26.98 Buy on Amazon
2 Bamboo Pillow Memory Foam - Stay Cool Removable Cover with Zipper - Hotel Quality Hypoallergenic Pillow Relieves Snoring,migraines, Insomnia, Neck Pain and Tmj, Also Help with Asthema (King) Bamboo Pillow Memory Foam – Stay Cool Removable Cover with Zipper – Hotel Quality Hypoallergenic Pillow Relieves Snoring,migraines, Insomnia, Neck Pain and Tmj, Also Help with Asthema (King) $34.99 Buy on Amazon
3 Purple Harmony Pillow | The Greatest Pillow Ever Invented, Hex Grid, No Pressure Support, Stays Cool, Good Housekeeping Award Winning Pillow (Medium) Purple Harmony Pillow | The Greatest Pillow Ever Invented, Hex Grid, No Pressure Support, Stays Cool, Good Housekeeping Award Winning Pillow (Medium) $179.00 Buy on Amazon
4 How to Fall Asleep Fast – Sleep Music for Insomnia, Deep Sleeping with Best Pillow, Sleep Time & Bedtime, Regeneration, Classical Music for Sweet Dreams, Calming Music for Sleep Problems How to Fall Asleep Fast – Sleep Music for Insomnia, Deep Sleeping with Best Pillow, Sleep Time & Bedtime, Regeneration, Classical Music for Sweet Dreams, Calming Music for Sleep Problems $3.99 Buy on Amazon
5 All Natural Sleep Aid for Peaceful and Restful Nights. Reduce Insomnia, Snoring and Restless Sleep. Bed Sheet, Linen and Pillow Spray. Multiple Lavender Based Scents. (Lavender and Chamomile) All Natural Sleep Aid for Peaceful and Restful Nights. Reduce Insomnia, Snoring and Restless Sleep. Bed Sheet, Linen and Pillow Spray. Multiple Lavender Based Scents. (Lavender and Chamomile) $16.99 Buy on Amazon
6 My Sleep Orthopedic Pillow, Back Pain Relief Pillow, Neck, Insomnia and Stress, Adaptable to Sleep on Your Side or Face Down with Babassu Coconut Fiber (Standard Size) Made in Brazil My Sleep Orthopedic Pillow, Back Pain Relief Pillow, Neck, Insomnia and Stress, Adaptable to Sleep on Your Side or Face Down with Babassu Coconut Fiber (Standard Size) Made in Brazil $14.07 Buy on Amazon
7 ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation $29.93 Buy on Amazon
8 The Book of Sleep: 75 Strategies to Relieve Insomnia The Book of Sleep: 75 Strategies to Relieve Insomnia $9.99 Buy on Amazon
9 You Can Sleep Too!: Put insomnia to bed with the gold-standard method. I did. So can you. You Can Sleep Too!: Put insomnia to bed with the gold-standard method. I did. So can you. $3.95 Buy on Amazon
10 Relax and Rest Meditations Relax and Rest Meditations $0.99 Buy on Amazon

Our Editor’s Best Pillow For Insomnia Reviews


Golden linens LLC Bamboo Pillow Memory Foam – Stay Cool Removable Cover with Zipper – Hotel Quality Pillow Relieves Snoring, migraines, Insomnia, Neck Pain (Queen)

 Golden linens LLC Bamboo Pillow Memory Foam - Stay Cool Removable Cover with Zipper - Hotel Quality Pillow Relieves Snoring, migraines, Insomnia, Neck Pain (Queen)

Key Features:

  • This pillow is for insomnia and it is supposed to help you sleep better. The pillow comes in a plastic bag and you are supposed to put it in the dryer for 5 minutes to fluff it up.

  • This pillow is designed to provide relief from a variety of sleeping issues, including snoring, neck and back pain, and TMJ. It is made from a high-quality memory foam that contours to your body to provide support and comfort. The pillow also features a built-in pillowcase that is machine-washable for easy care.

  • This pillow is designed to be comfortable and cooling, with air circulation to help with insomnia. The bamboo and polyester blend cover is machine washable.

  • This pillow is perfect for insomnia because it is firm, super soft, and aligns to any sleeping style. The queen pillow measures 19″ x 28″ and the king pillow measures 19″ x 36″.

  • This pillow is made of a bamboo and polyester blend, which makes it soft and comfortable. It is also specially designed to help with insomnia, so it is perfect for anyone who has trouble sleeping.

$26.98 Buy on Amazon


Bamboo Pillow Memory Foam – Stay Cool Removable Cover with Zipper – Hotel Quality Hypoallergenic Pillow Relieves Snoring,migraines, Insomnia, Neck Pain and Tmj, Also Help with Asthema (King)

 Bamboo Pillow Memory Foam - Stay Cool Removable Cover with Zipper - Hotel Quality Hypoallergenic Pillow Relieves Snoring,migraines, Insomnia, Neck Pain and Tmj, Also Help with Asthema (King)

Key Features:

  • This pillow is designed to help with insomnia by providing a comfortable and supportive surface to rest on. The pillow is made of memory foam and is covered with a soft, plush fabric. It is recommended that you put the pillow in the dryer for 5 minutes after taking it out of the plastic bag to fluff it up to its normal shape.

  • This pillow for insomnia is designed to provide relief from several sleeping issues, including snoring, neck and back pain, and TMJ. It is made from a memory foam material that conforms to your body and provides support where you need it most. The pillow also has a built-in pillowcase that is machine-washable for easy care.

  • This pillow is designed to provide optimal comfort, cooling, and air circulation during sleep. It has a machine washable zippered bamboo and polyester blend cover.

  • This pillow for insomnia is made of a breathable material that will shape and align to any sleeping style. It is available in queen and king sizes.

  • This pillow is good for insomnia because it is made of bamboo, which is a natural material that is known for being soft and comfortable. The pillow is also made of polyester, which is a synthetic material that is known for being durable and long-lasting.

$34.99 Buy on Amazon


Purple Harmony Pillow | The Greatest Pillow Ever Invented, Hex Grid, No Pressure Support, Stays Cool, Good Housekeeping Award Winning Pillow (Medium)

 Purple Harmony Pillow | The Greatest Pillow Ever Invented, Hex Grid, No Pressure Support, Stays Cool, Good Housekeeping Award Winning Pillow (Medium)

Key Features:

  • The pillow is designed to provide support for your head and neck, and to flex to accommodate your preferred sleep position. The honeycombed GelFlex layer and Talalay latex core provide comfort and support, while the pillow’s design helps to reduce pressure points.

  • This pillow is designed to keep you cool and comfortable all night long. The Grid, ventilated latex, and moisture-wicking mesh cover allow for continuous airflow to prevent you from overheating.

  • The pillow is designed to not fall flat and to maintain its shape. This is to provide the user with a consistent float feel throughout the night.

  • If you’re looking for a pillow to help you sleep better at night, the Purple Harmony Pillow may be a good option for you. This pillow is designed to provide support and comfort while you sleep, and it’s made in the USA. The pillow features a GelFlex Grid Hex layer that is designed to conform to your head and neck, and the company promises that this pillow will help you sleep better and wake up feeling refreshed.

  • The Purple pillow for insomnia is made with a 100% nontoxic GelFlex Grid material that is CleanAir GOLD and CertiPUR-US certified. This makes it a safe option for people with allergies. The pillow is also made with recyclable, food-grade and food contact-grade material.

  • This pillow comes with a 1-year warranty, so if there are any issues with it, you can get a replacement.

$179.00 Buy on Amazon


How to Fall Asleep Fast – Sleep Music for Insomnia, Deep Sleeping with Best Pillow, Sleep Time & Bedtime, Regeneration, Classical Music for Sweet Dreams, Calming Music for Sleep Problems

 How to Fall Asleep Fast – Sleep Music for Insomnia, Deep Sleeping with Best Pillow, Sleep Time & Bedtime, Regeneration, Classical Music for Sweet Dreams, Calming Music for Sleep Problems

Key Features:

$3.99 Buy on Amazon


All Natural Sleep Aid for Peaceful and Restful Nights. Reduce Insomnia, Snoring and Restless Sleep. Bed Sheet, Linen and Pillow Spray. Multiple Lavender Based Scents. (Lavender and Chamomile)

 All Natural Sleep Aid for Peaceful and Restful Nights. Reduce Insomnia, Snoring and Restless Sleep. Bed Sheet, Linen and Pillow Spray. Multiple Lavender Based Scents. (Lavender and Chamomile)

Key Features:

  • This pillow for insomnia is made with amethyst crystals, which are known to be a natural tranquilizer and can help reduce stress, anxiety, and irritability. Amethyst is also known to balance mood swings and dispel negativity. This pillow is designed to help you get a restful and balanced night’s sleep.

  • This pillow is said to help with insomnia by aiding relaxation and helping the body’s natural healing processes. It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well-being.

  • This pillow is meant to help with insomnia by providing a lavender scent. Aromatherapists use lavender to treat headaches and nervousness or restlessness, so this pillow may help with those conditions as well.

  • This pillow is designed to help you sleep better by providing a calming and relaxing scent. It is made with only the finest essential oils and never tested on animals.

  • If you’re looking for a natural way to get better sleep, this pillow mist could be a good option. It’s made with essential oils to help you relax, and you can spray it on your bedding or pillows before you go to sleep.

$16.99 Buy on Amazon


My Sleep Orthopedic Pillow, Back Pain Relief Pillow, Neck, Insomnia and Stress, Adaptable to Sleep on Your Side or Face Down with Babassu Coconut Fiber (Standard Size) Made in Brazil

 My Sleep Orthopedic Pillow, Back Pain Relief Pillow, Neck, Insomnia and Stress, Adaptable to Sleep on Your Side or Face Down with Babassu Coconut Fiber (Standard Size) Made in Brazil

Key Features:

  • This pillow is designed to provide support for your head, neck, and shoulders, and to promote better sleep by keeping your air passages clear. It has a contour shape and cutouts on the side to provide a comfortable place for your arm to rest.

  • This pillow is made of memory foam, which will provide firm support and comfort for people with insomnia. The pillow is also ergonomic, meaning it is designed to provide the best possible support for your head and neck. The memory foam itself may have a light smell, but it should dissipate after a few days.

$14.07 Buy on Amazon


ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation

 ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation

Key Features:

  • This pillow is great for people who suffer from insomnia or pain. It is made of natural materials that help to reduce muscle tension and back pain.

  • This pillow is designed to provide full support for your back and neck, helping to relieve pain and improve sleep quality. The acupressure points on the pillow are specifically designed to target neck pain, making this an ideal choice for those suffering from insomnia or other sleep disorders.

  • This pillow is good for people who have trouble sleeping due to stress or tense muscles. It is a pillow full of needles that massage pressure points and help release tension.

  • This pillow is great for people who have trouble sleeping due to pain or discomfort. The acupressure points help to stimulate nerves and improve circulation, which can lead to increased energy and relaxation.

  • This pillow is made out of 100% high quality thick cotton and plant-based interior foam. It has 6,210 acupressure points, and the neck pillow has 1,782 acupressure points. The material is ABS plastic.

  • This pillow is perfect for insomnia sufferers! It is made of a comfortable material and the appearance of colors may slightly vary, which makes it perfect for those who want a little bit of variety in their life.

$29.93 Buy on Amazon


The Book of Sleep: 75 Strategies to Relieve Insomnia

 The Book of Sleep: 75 Strategies to Relieve Insomnia

Key Features:

$9.99 Buy on Amazon


You Can Sleep Too!: Put insomnia to bed with the gold-standard method. I did. So can you.

 You Can Sleep Too!: Put insomnia to bed with the gold-standard method. I did. So can you.

Key Features:

$3.95 Buy on Amazon


Relax and Rest Meditations

 Relax and Rest Meditations

Key Features:

  • This pillow is designed to help you relax and fall asleep without prior meditation experience. It is soft and comfortable, and has a calming effect that can help you drift off to sleep.

  • This pillow is for people who have trouble sleeping. It is voice-guided and will help you relax deeply and easily.

  • If you’re looking for a pillow to help you sleep better, this is a great option. It has a built-in timer and a selection of different meditation soundtracks to choose from, so you can find the perfect one to suit your needs and help you relax.

  • This pillow for insomnia has built-in speakers that allow you to enjoy relaxing background music or nature sounds. It’s perfect for meditating on your own or simply relaxing.

  • This pillow is specifically designed to help people who suffer from insomnia. It is filled with a special material that is meant to provide support and comfort to the head and neck, and it comes with a set of instructions that explain how to best use the pillow to achieve the desired effect.

$0.99 Buy on Amazon


Best Pillow For Insomnia Buying Guide

1. Size: If you have a small body, you should choose a small pillow. If you have a big body, you should choose a bigger pillow.

2. Density: The density of a pillow is measured in g/cm3, and it is the amount of latex in the pillow as a proportion of the total weight of the pillow.

The higher the density, the more support the pillow will provide. A higher density will generally come at a higher price.

3. Indentation Force Deflection (IFD): The Indentation Force Deflection, or IFF, of a latex pillow is a measure of how much weight it can bear before it collapses.

This is measured in Newtons and is sometimes referred to as the ‘happiness factor’ by latex pillow manufacturers.

A higher IFF generally means a firmer latex pillow, while a lower IFF generally means a softer latex pillow.


Pillow For Insomnia FAQs

1. What are the benefits of using a pillow for insomnia?

There are many benefits to using a pillow for insomnia. Pillows can help to support the head and neck, which can help to reduce pain and discomfort. Pillows can also help to keep the head and neck in alignment, which can help to reduce snoring. In addition, pillows can provide comfort and support, which can help to promote relaxation and reduce stress.

2. How does a pillow help to improve sleep quality?

A pillow helps improve sleep quality by providing support for the head and neck. This helps to keep the spine in alignment and prevents the head from moving around too much during sleep. Pillows also provide comfort and can help to reduce tossing and turning during the night.

3. What is the best type of pillow for insomnia?

There is not one type of pillow that is best for insomnia, as people can have different preferences. Some people may find that a firm pillow helps them sleep better, while others may prefer a softer pillow. It is important to experiment with different types of pillows to see what works best for you.

4. How can a pillow help to reduce stress and anxiety?

There is no one answer to this question as different people will find different things helpful. Some people might find that sleeping with a pillow helps to reduce stress and anxiety, as it can provide a sense of comfort and security. Others might find that using a pillow to prop up their head while they read or watch television helps to relax them and reduce stress levels. Ultimately, it is up to the individual to experiment with different techniques and find what works best for them.

5. What are the best ways to use a pillow for insomnia?

There are many ways to use a pillow for insomnia, but some of the most effective methods include placing the pillow under the knees while lying on the back, placing it under the lower back while lying on the stomach, and placing it under the head while lying on the side.


Conclusion

There are many great pillow for insomnia on the market. Our list of the best pillow for insomnia will help you save time researching and choosing the best one for you.

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