If you’re not getting the recommended seven to nine hours of sleep a night, or if you’re experiencing sleep issues, a magnesium deficiency could be to blame.
Here, your shopping list of the best magnesium supplements for sleep.
Our Editor’s Best Magnesium Supplements For Sleep Reviews
Natural Rhythm Triple Calm Magnesium 150 mg – 120 Capsules – Magnesium Complex Compound Supplement with Magnesium Glycinate, Malate, and Taurate. Calming Blend for Promoting Rest and Relaxation.

Key Features:
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This magnesium supplement is designed to help with stress management and improve sleep. It contains magnesium taurate, magnesium glycinate, and magnesium malate.
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This magnesium supplement is designed to help regulate muscle and nerve function, blood pressure, and energy production, all of which can affect sleep quality.
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This magnesium supplement is a complex compound that is easy to absorb and non-laxative.
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This magnesium supplement is designed to help you sleep better by restoring your natural sleep rhythm. It can be used to supplement magnesium deficiency or as a tool to help you return to a healthy sleep pattern.
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This magnesium supplement is made with premium ingredients and is gluten free, sugar free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors or flavorings. It is designed to help promote relaxation and improve sleep quality.
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This magnesium supplement is produced in the United States at a FDA registered, cGMP and Safe Quality Foods certified facility. Each one is also tested for heavy metals to ensure the highest quality!
Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics for Stress, Sleep & Recovery – Garden of Life – Vegan, Gluten Free, Kosher, Non-GMO, No Added Sugars – 60 Raspberry Gummies

Key Features:
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This magnesium supplement is for sleep and heart health. It is gentle and bioavailable.
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If you’re looking for a magnesium supplement to help you sleep better and feel more relaxed, this is a good option. These gummies are delicious and easy to take, and they’re a good way to get the magnesium you need to promote restful sleep and a calm mood.
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This magnesium supplement is for people who want to improve their bone health, muscle relaxation, and energy production. The supplement is made for men, women, and children 4 years and up.
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This is a magnesium supplement that is flavored with raspberry and comes with prebiotics and probiotics for digestive support. There is only 1 gram of sugar from fruit in each gummy, and no added sugars or stevia.
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This magnesium supplement is formulated by Dr. David Perlmutter and is certified to be non-GMO, gluten-free, and vegan. It is also kosher and carbon neutral. The supplement is made in Israel and does not contain dairy, soy, gluten, or nuts.
Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 90 Capsules

Key Features:
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This magnesium supplement is for people who want to improve their heart health. It helps to activate enzymes necessary for healthy cardiac function and neuromuscular contractions.
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Magnesium supplements help with the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*
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This magnesium supplement is for people who want energy and bone support. Magnesium is necessary for the metabolism of carbohydrates, amino acids, and for energy production and the utilization of calcium, phosphorus, sodium, and potassium.
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This magnesium supplement promises high quality ingredients and purity, backed by experts. It is designed to improve sleep quality.
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This magnesium supplement is designed to promote better sleep by providing a high quality, easily-absorbed source of magnesium. The pure, clean ingredients are free from common allergens and artificial additives, making it a safe and effective option for those looking for a natural way to improve their sleep.
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored – 8 Ounce (Packaging May Vary)

Key Features:
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This magnesium supplement is designed to help support healthy magnesium levels and promote a calming and relaxing experience. The powder is unflavored and can be added to water or other beverages.
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This magnesium supplement is for stress relief and provides the nutrients your body may be lacking to help with stress.
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This magnesium supplement is designed to promote a healthy calm by reducing stress levels. The magnesium is sourced from the Pacific Ocean, and the supplement is vegan and gluten free.
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This magnesium supplement is designed to be taken before bed in order to promote better sleep. The shopper is instructed to start with a half teaspoon of the powder per day, and then gradually increase the amount to two teaspoons if needed. The magnesium can be taken with or without food and should be dissolved in water before drinking.
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This magnesium supplement has won multiple awards and is known to be effective for sleep.
Nighttime Liquid Multimineral Supplement | Sugar Free | Natural Sleep Support for Adults & Kids | NO Melatonin | Magnesium, Calcium & MSM | Available in 4 Flavors | Vegan | Gluten Free | 32 Servings

Key Features:
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This magnesium supplement is designed to help you sleep by providing your body with the vitamins and minerals it needs. It is a liquid supplement that does not contain melatonin.
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This magnesium supplement is designed to promote optimal magnesium levels in the body, which is important for normal sleep regulation. It also contains vitamin D3 for efficient absorption of minerals, and vitamin C to support immune function during sleep. Additionally, the vitamins D3 and C, magnesium, zinc, and copper in the supplement may support relaxation and sleep. Finally, the boron, vitamin D3, manganese, zinc, and calcium in the supplement may help maintain bone health and support nerve health.
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This is a vegan magnesium supplement that also includes vitamins C and D3, calcium citrate, zinc citrate, selenium, copper, manganese, chromium, trace minerals, methylsulfonylmethane (MSM), silicon dioxide, and hesperidin. It is in a purified water base with vegetable glycerin and natural coconut flavor, and is thickened with xanthan gum. It is preserved with potassium sorbate.
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This magnesium supplement comes in a liquid form, which is easy to take, and can be stored in a cool, dry place. It should be refrigerated after opening. The shopper should take 1/3 of the dose at first, gradually increasing to the full dose as needed. The supplement should be taken about 10 minutes to 1 hour before bed, with food, juice, or on an empty stomach.
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This magnesium supplement is designed for adults and children who have gluten sensitivities or allergies. The supplement is also vegan and does not contain melatonin.
N1N Premium [3X Absorption, Vegan] Magnesium Supplement, Powerful Magnesium Complex for Sleep, Leg Cramps, Muscle Recovery & Relaxation, Formulated for Women & Men – Pure, Non-GMO, 120 Veggie Capsules
![N1N Premium [3X Absorption, Vegan] Magnesium Supplement, Powerful Magnesium Complex for Sleep, Leg Cramps, Muscle Recovery & Relaxation, Formulated for Women & Men - Pure, Non-GMO, 120 Veggie Capsules](https://m.media-amazon.com/images/I/51cGCaKUeWL._SL500_.jpg)
Key Features:
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If you are looking for a high quality and potent magnesium supplement, this is a great option. It is made with 500mg of concentrated magnesium, and is designed for maximum absorption. It supports muscle, bone, and nerve health, and is free of added preservatives.
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This magnesium supplement is for sleep and relaxation. It contains potent magnesium citrate that has calming properties to help your mind and body relax for a restful and restorative sleep. Healthy levels of magnesium also helps in mineral absorption to relieve muscle tension and prevent cramps and spasms.
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This magnesium supplement is designed to improve bone density and restore bone health. It is formulated to help the body absorb and metabolize key nutrients and minerals like calcium and potassium, which are essential for building stronger bones.
Well+vita Calm Supplement for Relaxation,Sleep & Daytime Zen with Magnesium Glycinate and Taurate, L-Theanine, Passion Flower, Lemon Balm, Taurine (90 Veggie Capsules)

Key Features:
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This magnesium supplement is for people who want to relax, reduce stress, or sleep better. It is all-natural and non-drowsy, so it won’t make you drowsy during the day.
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This magnesium supplement is designed to promote better sleep by including highly absorbable magnesium glycinate and taurate, along with Suntheanine L-theanine, passion flower, and lemon balm.
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If you’re looking for a natural way to calm your anxiety, improve your sleep, and support your emotional well-being, this magnesium supplement may be a good option for you.
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This magnesium supplement is designed to promote a happy mood and a creative state by boosting GABA production and promoting alpha brain waves.
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This is a magnesium supplement that is designed to be taken orally in capsule form. It is gluten-free, vegan, non-GMO, and does not contain any sweeteners or flavors. The recommended dose is three capsules per day, which can be taken anytime during the day or before bedtime. This product comes with a one-month supply.
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

Key Features:
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If you’re looking for a magnesium supplement that is easy on the stomach and will be readily absorbed by your body, then this is a good option for you. With 300mg of three different types of magnesium, this supplement is potent and will help you to reach the recommended daily intake of this important mineral.
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This magnesium supplement is for people who want to feel calmer and have improved sleep. It is in the form of magnesium glycinate, which is an essential nutrient that supports healthy muscle and nerve function. This can help relieve muscle cramps and soothe tension for a greater sense of calm and restful sleep.
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This product is a magnesium supplement that is said to promote heart health and energy production. It is also said to help maintain normal blood pressure and heart rhythm.
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This magnesium supplement is designed to support healthy bones and strong bone density, as well as promote muscle recovery after exercising.
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This magnesium supplement is designed to help improve sleep quality and is third-party tested for purity and accuracy. The pills are vegan, non-GMO, and gluten-free, and contain no fillers, artificial ingredients, preservatives, or stearates.
Terranics Magnesium Complex, 500mg, 120 Veg Capsules Chelated for Max Absorption, Support Heart, Mood, Sleep, Muscle Health

Key Features:
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Terranics broad-spectrum Magnesium Complex is a magnesium supplement made in the USA. It is GMP-Certified and third-party tested for purity, quality, and potency.
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The magnesium supplement is designed to help people sleep better. It is made with all natural and non-GMO ingredients, and is free of sugar, sodium, silicon dioxide, chemicals, stearates, preservatives, heavy metals, artificial colors, flavors, binders, or fillers.
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This magnesium supplement is for people who want to relax their muscles and relieve stress. It can also improve mood and help with muscle and bone health.
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This magnesium supplement contains 5 different forms of magnesium to help you sleep better. Magnesium is known to be helpful in promoting sleep and relaxation. The different forms of magnesium in this supplement are designed to be easily absorbed by your body for maximum effectiveness.
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The magnesium supplement is all-natural and designed to improve sleep quality. It is free of any artificial ingredients and is sustainable and eco-friendly.
Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

Key Features:
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This magnesium supplement is for heart health and regulates the acid-alkaline balance in the body.
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This magnesium supplement is designed to help with the overall health and metabolism of many essential nutrients.
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This magnesium supplement is designed to support energy production and bone health. It is a necessary nutrient for the metabolism of carbohydrates, amino acids, and calcium, phosphorus, sodium, and potassium.
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This magnesium supplement is of high quality and is effective for sleep. It is made with premium ingredients and is tested for potency and purity.
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This magnesium supplement is different from others on the market because it is free from wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers and preservatives.
Magnesium Supplements For Sleep FAQs
1. What are magnesium supplements?
Magnesium supplements are a type of dietary supplement that people can take to increase their magnesium intake. Magnesium is an essential mineral that plays a role in many bodily functions, and it is found in many foods. However, some people may not get enough magnesium from their diet and may need to take a supplement to ensure they are getting enough of this important mineral.
2. How do magnesium supplements work?
Magnesium supplements work by increasing the levels of magnesium in the body. This can be done either by taking a magnesium supplement or by increasing the intake of magnesium-rich foods.
3. What are the benefits of magnesium supplements for sleep?
Magnesium supplements are thought to be beneficial for sleep because magnesium is involved in many biochemical processes in the body, including the regulation of the sleep-wake cycle. Magnesium is also a natural muscle relaxant, which may help to promote sleep.
4. Are there any side effects of magnesium supplements?
There are some potential side effects of magnesium supplements, including diarrhea, nausea, and vomiting. Some people may also experience skin rashes or headaches. It is important to speak to a healthcare provider before taking magnesium supplements to ensure they are right for you and to avoid any potential side effects.
5. What is the recommended dosage of magnesium supplements for sleep?
There is no one-size-fits-all answer to this question, as the recommended dosage of magnesium supplements for sleep may vary depending on the individual’s needs. However, a common starting point is between 250 and 500 mg of magnesium per day.
Conclusion
There are many great magnesium supplements for sleep on the market. Our list of the best magnesium supplements for sleep will help you save time researching and choosing the best one for you.