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Home » Best Magnesium For Sleep 2023

Best Magnesium For Sleep 2023

The importance of sleep cannot be overstated. Not only does it help you feel rested and energized, but it also boosts your immune system, reduces stress, controls weight, and protects your brain. If you’re not sleeping well, it’s time to do something about it.

The right magnesium supplement can help you get the best sleep of your life, as it can help relieve stress and promote relaxation. It can also help with sleep-related issues like restless legs syndrome and Periodic Limb Movement Disorder.

Read on to learn more about how magnesium can help you sleep better.

# Preview Product Price
1 Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 90 Capsules Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 90 Capsules $23.60 Buy on Amazon
2 BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules $27.99 Buy on Amazon
3 Spring Health Spring Valley High Absorption Magnesium 200 mg Sleep Support 60 Capsules Spring Health Spring Valley High Absorption Magnesium 200 mg Sleep Support 60 Capsules $13.90 Buy on Amazon
4 Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count $20.19 Buy on Amazon
5 Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Complex Compound Supplement with Magnesium Glycinate, Malate, and Taurate. Calming Blend for Promoting Rest and Relaxation. Natural Rhythm Triple Calm Magnesium 150 mg – 120 Capsules – Magnesium Complex Compound Supplement with Magnesium Glycinate, Malate, and Taurate. Calming Blend for Promoting Rest and Relaxation. $21.87 Buy on Amazon
6 Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules $29.65 Buy on Amazon
7 Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics for Stress, Sleep & Recovery – Garden of Life - Vegan, Gluten Free, Kosher, Non-GMO, No Added Sugars – 60 Raspberry Gummies Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics for Stress, Sleep & Recovery – Garden of Life – Vegan, Gluten Free, Kosher, Non-GMO, No Added Sugars – 60 Raspberry Gummies $19.99 Buy on Amazon
8 Magnesi-Om by Moon Juice | Magnesium Powder Supplement for Natural Calm, Sleep & Regularity | Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, L-Theanine | Sugar Free Berry Flavor Magnesi-Om by Moon Juice | Magnesium Powder Supplement for Natural Calm, Sleep & Regularity | Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, L-Theanine | Sugar Free Berry Flavor $42.00 Buy on Amazon
9 Magnesium Taurate Supplement for Sleep, Calming, and Cardiovascular Support (1,500mg per Serving, 210 Vegan Capsules) Manufactured in USA, by Double Wood Supplements Magnesium Taurate Supplement for Sleep, Calming, and Cardiovascular Support (1,500mg per Serving, 210 Vegan Capsules) Manufactured in USA, by Double Wood Supplements $19.95 Buy on Amazon
10 Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief w/ Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules, 30 Day Supply) Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief w/ Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules, 30 Day Supply) $29.99 Buy on Amazon

Our Editor’s Best Magnesium For Sleep Reviews


Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 90 Capsules

 Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 90 Capsules

Key Features:

  • This magnesium supplement is designed to support heart health by activating enzymes necessary for various physiological functions. These functions include neuromuscular contractions, cardiac function, and regulating the acid-alkaline balance in the body.

  • This magnesium supplement is designed to support overall health and nutrient metabolism. It includes vitamin B6, vitamin C, and vitamin E to help the body metabolize and utilize essential nutrients.

  • This magnesium supplement is designed to support energy production and bone health. It is formulated to help the body metabolize carbohydrates, amino acids, and minerals like calcium, phosphorus, sodium, and potassium.

  • This magnesium supplement is designed to help you sleep better by providing you with a high-quality source of magnesium. The supplement is made with premium ingredients and is tested to ensure potency and purity.

  • This magnesium supplement is different from others because it is free from wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, sweeteners, coatings, and shellacs. It is also GMO-free and has no unnecessary binders, fillers, or preservatives.

$23.60 Buy on Amazon


BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

 BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

Key Features:

  • This magnesium supplement for sleep is designed for maximum absorption, featuring 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability, and the formula is easy on the stomach.

  • This magnesium supplement is designed to promote calmness and improve sleep. Magnesium is an essential nutrient that supports healthy muscle and nerve function, which can help relieve muscle cramps and tension. This product may help you get a better night’s sleep.

  • This magnesium for sleep supplement promotes heart health and energy production by helping to metabolize nutrients for cellular energy production. It also helps maintain normal blood pressure and heart rhythm to support overall cardiovascular health.

  • This magnesium supplement is designed to support healthy bones and strong bone density, as well as promote muscle recovery after exercise.

  • This magnesium for sleep supplement is vegan, non-GMO, gluten-free, and contains no fillers, artificial ingredients, preservatives, or stearates. It is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy.

$27.99 Buy on Amazon


Spring Health Spring Valley High Absorption Magnesium 200 mg Sleep Support 60 Capsules

 Spring Health Spring Valley High Absorption Magnesium 200 mg Sleep Support 60 Capsules

Key Features:

$13.90 Buy on Amazon


Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count

 Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count

Key Features:

  • This magnesium supplement is designed to support bone density, maintain a regular heartbeat, and improve overall cardiovascular health.

  • This product contains magnesium that is chelated to optimize bioavailability, meaning that it is easier for the body to absorb. This makes it a good choice for those who are looking for a magnesium supplement to help with sleep.

  • This magnesium supplement may help improve sleep for shoppers who are deficient in magnesium.

  • This magnesium supplement is designed for people who want to improve their sleep quality. The magnesium is in a highly absorbable form, meaning that it is more likely to be effective than other magnesium supplements.

  • The shopper would be looking for a vegan, non-GMO, and gluten-free magnesium supplement to help with sleep.

$20.19 Buy on Amazon


Natural Rhythm Triple Calm Magnesium 150 mg – 120 Capsules – Magnesium Complex Compound Supplement with Magnesium Glycinate, Malate, and Taurate. Calming Blend for Promoting Rest and Relaxation.

 Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Complex Compound Supplement with Magnesium Glycinate, Malate, and Taurate. Calming Blend for Promoting Rest and Relaxation.

Key Features:

  • This magnesium supplement is designed to help with stress management, relaxation, and restoring healthy magnesium levels. It is a blend of magnesium taurate, magnesium glycinate, and magnesium malate.

  • This magnesium for sleep is an essential mineral that helps regulate muscle and nerve function, blood pressure, and energy production. It is important for a shopper to know that this product can help them regulate their body functions and improve their overall health.

  • This Triple Calm Magnesium supplement is a complex compound designed for optimal absorption. It blends the best forms of chelated magnesium for high absorption, resulting in a magnesium complex that is easy on your stomach and non-laxative.

  • This magnesium supplement is designed to help you restore your natural sleep rhythm. It can be used to supplement magnesium deficiency, or as a tool to help you return to your natural, calm, healthy sleep rhythm.

  • This magnesium supplement is designed to help you sleep better. It is made with premium ingredients and is gluten free, sugar free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors or flavorings.

  • This magnesium supplement is produced in the United States at a FDA registered, cGMP and Safe Quality Foods certified facility. Each one is also tested for heavy metals to ensure the highest quality!

$21.87 Buy on Amazon


Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

 Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

Key Features:

  • Magnesium is a mineral that is necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

  • Magnesium is a mineral that helps the body metabolize essential nutrients, including vitamins B6, C, and E. It is important for overall health and well-being.

  • Magnesium is a mineral that supports energy production and bone health. It is necessary for the metabolism of carbohydrates, amino acids, and calcium, phosphorus, sodium, and potassium. Magnesium can be found in supplements, food, and water.

  • Magnesium for sleep is a dietary supplement that contains only premium ingredients sourced from trusted suppliers. The supplements are manufactured and tested to verify their potency and purity.

  • This magnesium supplement is different from others because it is free from artificial colors, flavors, and sweeteners. It is also free from GMOs, and unnecessary binders, fillers, and preservatives.

$29.65 Buy on Amazon


Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics for Stress, Sleep & Recovery – Garden of Life – Vegan, Gluten Free, Kosher, Non-GMO, No Added Sugars – 60 Raspberry Gummies

 Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics for Stress, Sleep & Recovery – Garden of Life - Vegan, Gluten Free, Kosher, Non-GMO, No Added Sugars – 60 Raspberry Gummies

Key Features:

  • This magnesium supplement is good for heart health and relaxation. It comes in gummy form and each gummy provides 100mg of magnesium citrate.

  • This magnesium supplement is designed to promote relaxation and sleep. It comes in the form of gummies, which makes it easy to take.

  • If you are looking for a supplement to help you sleep, this magnesium supplement may be a good option for you. This product is formulated to support bone health, muscle relaxation, and energy production. It is also made for men, women, and children 4 years and up.

  • This is a magnesium supplement that also includes prebiotics and probiotics for digestive support. It is raspberry flavored and contains no added sugars or stevia.

  • This magnesium supplement is Dr. Formulated by David Perlmutter, MD and is Third-Party Certified Non-GMO, NSF Gluten-Free and Contents Certified, Vegan, Kosher and Carbon Neutral. The supplement is made in Israel with no dairy, soy, gluten or nuts.

$19.99 Buy on Amazon


Magnesi-Om by Moon Juice | Magnesium Powder Supplement for Natural Calm, Sleep & Regularity | Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, L-Theanine | Sugar Free Berry Flavor

 Magnesi-Om by Moon Juice | Magnesium Powder Supplement for Natural Calm, Sleep & Regularity | Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, L-Theanine | Sugar Free Berry Flavor

Key Features:

  • If you are looking for a magnesium supplement to help with relaxation, sleep, brain health, and regularity, Magnesi-Om may be a good option for you. This product is a high dose magnesium powder supplement that can help replenish your body’s supply of this essential mineral.

  • This magnesium supplement is designed to promote calmness and deep sleep. The magnesium gluconate and acetyl taurinate in the formula are intended to help with muscle relaxation, reduce aches, and alleviate symptoms of PMS, all of which can interfere with sleep. The vegan formula is also free of harsh chemicals that could disturb sleep.

  • This magnesium supplement is designed to help with regular bowel movements by softening stool and drawing water into the bowels.* It is gentle, non-stimulant, and non-habit forming.

  • This magnesium supplement is different than most because it contains L-Theanine, which is good for brain health benefits. L-Theanine promotes alpha-wave activity in the brain, which is the same waves present during meditation, daydreaming, and REM sleep.

  • This magnesium supplement is designed to promote better sleep by using clean and natural ingredients that are vegan, non-GMO, gluten-free, and sugar-free. The magnesium is bioactive and bioavailable, meaning that it is easily absorbed by the body to maximize results.

$42.00 Buy on Amazon


Magnesium Taurate Supplement for Sleep, Calming, and Cardiovascular Support (1,500mg per Serving, 210 Vegan Capsules) Manufactured in USA, by Double Wood Supplements

 Magnesium Taurate Supplement for Sleep, Calming, and Cardiovascular Support (1,500mg per Serving, 210 Vegan Capsules) Manufactured in USA, by Double Wood Supplements

Key Features:

  • This is a bottle of magnesium capsules that are intended to help with sleep. There are 210 capsules in the bottle, each containing 500mg of magnesium taurate.

  • This magnesium supplement for sleep is designed to support cardiovascular health. It contains magnesium taurate, which helps to support the heart and blood vessels.

  • This magnesium supplement is designed to support healthy sleep habits. It contains magnesium taurate, which is a compound of magnesium and the amino acid taurine. This combination is thought to be more effective in promoting relaxation and healthy sleep than magnesium alone.

  • This product is made in the USA, is non-GMO, and is gluten-free. It is also vegan friendly.

$19.95 Buy on Amazon


Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief w/ Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules, 30 Day Supply)

 Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief w/ Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules, 30 Day Supply)

Key Features:

  • This magnesium supplement is designed to help you fall asleep and stay asleep by restoring your natural sleep cycle, relaxing the body, and calming the mind. It is non-habit forming and easy-to-swallow.

  • This is a magnesium supplement that is designed to help you fall asleep faster. The clinical trial showed that participants fell asleep on average 140% faster than the placebo group. This means that this supplement can help you get to sleep faster without being habit-forming.

  • This is a magnesium supplement that has been clinically validated to help with sleep. It is made with high quality ingredients and is manufactured in a facility that adheres to strict FDA guidelines.

$29.99 Buy on Amazon


Best Magnesium For Sleep Buying Guide

Before choosing the best magnesium you should consider following options:

1. Your Dietary Intake: A lack of magnesium in the diet is a common cause of deficiency in the United States, so if you eat a balanced diet, you’re probably getting enough magnesium. But you may need more if you’re following a low-magnesium diet, such as a vegetarian or vegan diet. If you’re eating a low-magnesium diet, you may want to consider a supplement.

2. Your Absorption Rate: How well your body absorbs magnesium also plays a role in determining how much you need. Your absorption rate is determined by a number of factors, including how your body metabolizes and processes magnesium, the other minerals in your body, and whether you have any digestive disorders or health conditions that affect absorption, such as Crohn’s disease or achlorhydria.

3. Your Health Status: A health expert can determine whether you’re at risk for a deficiency, but your symptoms can often be a good indication. If you’re at risk for a deficiency, you may have some of the following symptoms:

– Constipation

– Nausea

– Muscle cramps

– Weakness

– Tremors

– Anxiety

– Hypertension

– High blood sugar

– Heart arrhythmias

– Insomnia

– Depression and mood disorders

– Osteoporosis

– Birth defects

– Low bone mineral density

– Glaucoma

– Hypercalcemia

– Kidney stones

– Diarrhea

– Bloating

– Coughing

– Vomiting

– High blood pressure

– Muscle weakness

– Memory impairment

– Seizures

– Hallucinations

– Death

4. Your Tolerance Level: Many people take much higher doses of magnesium than they need. After taking too much magnesium, you may experience some of the following symptoms:

– Diarrhea

– Nausea

– Vomiting

– Bloating

– Cramps

– Stomach pain

– Tachycardia (rapid heartbeat)

– Hypertension

– Sweating

– Tingling

– Changes in heart rhythm

– Changes in blood pressure

– Changes in breathing rate

– Changes in blood potassium levels

– Changes in blood sodium levels

– Changes in blood calcium levels
Before you take magnesium supplements, it’s wise to speak with a health professional to determine your exact needs and tolerance.


Magnesium For Sleep FAQs

1. What are the benefits of magnesium for sleep?

There are many benefits of magnesium for sleep, including its ability to improve sleep quality, reduce stress levels, and help the body to relax.

2. What are the best magnesium supplements for sleep?

The best magnesium supplements for sleep are those that contain magnesium oxide or magnesium citrate.

3. What are the side effects of magnesium for sleep?

The side effects of magnesium for sleep are typically mild and include diarrhea, nausea, and stomach cramps.

4. What is the recommended dosage of magnesium for sleep?

400 mg

5. How long does it take for magnesium to work for sleep?

There is no one answer to this question as it depends on the individual. Some people may find that magnesium works for them immediately, while others may need to take it for a week or two before noticing any effects.


Conclusion

There are many great magnesium for sleep on the market. Our list of the best magnesium for sleep will help you save time researching and choosing the best one for you.

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