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Home » Best Gaba Supplement For Sleep 2023

Best Gaba Supplement For Sleep 2023

There’s a lot of hype around gaba supplements, but not all of them are created equal and not all are designed for sleep. If you’ve tried gaba supplements but haven’t noticed any benefits, you’re not the only one. Supplements can vary widely in their actual gaba content and whether or not they’re actually safe. You can learn more about the gaba supplement landscape in our explainer here, but if you’re still shopping for the right one, here’s what we looked for when evaluating the best gaba supplements for sleep.

# Preview Product Price
1 Double Wood Supplements GABA Supplement (300 Capsules, 1,000mg per Serving) Promotes Calm, Relaxation, and Sleep (Manufactured in The USA, Vegan Safe, Gluten Free, Non-GMO) Double Wood Supplements GABA Supplement (300 Capsules, 1,000mg per Serving) Promotes Calm, Relaxation, and Sleep (Manufactured in The USA, Vegan Safe, Gluten Free, Non-GMO) $19.95 Buy on Amazon
2 NATURAL STACKS GABA Supplement w/ L-Citrulline & Grape Seed Extract - 20 Servings (60 ct.) - Deep Relaxation and Calm - Night Time Aid - Brain Food Formula Promotes GABA (Gamma-Aminobutyric Acid) NATURAL STACKS GABA Supplement w/ L-Citrulline & Grape Seed Extract – 20 Servings (60 ct.) – Deep Relaxation and Calm – Night Time Aid – Brain Food Formula Promotes GABA (Gamma-Aminobutyric Acid) $37.95 Buy on Amazon
3 Sleep Fairy Natural Sleep Aid | Melatonin 10mg, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, Chamomile | Herbal Sleeping Pills | Non-Habit Forming Sleep Supplement | Vegan Capsules | Non-GMO Sleep Fairy Natural Sleep Aid | Melatonin 10mg, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, Chamomile | Herbal Sleeping Pills | Non-Habit Forming Sleep Supplement | Vegan Capsules | Non-GMO $18.95 Buy on Amazon
4 Zarbee's Melatonin 5mg, L-Theanine + GABA Sleep Supplement to Promote Peaceful Sleep, Natural Orange Flavor, Chewable Tablets for Adults Age 12 Up, 60 Count Zarbee’s Melatonin 5mg, L-Theanine + GABA Sleep Supplement to Promote Peaceful Sleep, Natural Orange Flavor, Chewable Tablets for Adults Age 12 Up, 60 Count $9.68 Buy on Amazon
5 Natural Calm Sleep Aid with Magnesium, L-Theanine, Melatonin, GABA, 5-Htp | Sleep Aid | 60 Capsules, Natural Stress Relief, Non-GMO Natural Calm Sleep Aid with Magnesium, L-Theanine, Melatonin, GABA, 5-Htp | Sleep Aid | 60 Capsules, Natural Stress Relief, Non-GMO $14.99 Buy on Amazon
6 NOW Supplements, GABA (Gamma-Aminobutyric Acid) 750mg, Neurotransmitter Support*, 100 Veg Capsules NOW Supplements, GABA (Gamma-Aminobutyric Acid) 750mg, Neurotransmitter Support*, 100 Veg Capsules $10.85 Buy on Amazon
7 Irwin Naturals Power to Sleep PM - 120 Liquid Soft-Gels - with Melatonin, GABA, Ashwagandha, Valerian Root & L-Theanine - 60 Servings Irwin Naturals Power to Sleep PM – 120 Liquid Soft-Gels – with Melatonin, GABA, Ashwagandha, Valerian Root & L-Theanine – 60 Servings $31.95 Buy on Amazon
8 NOW Supplements, GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg Capsules NOW Supplements, GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg Capsules $15.07 Buy on Amazon
9 Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief w/ Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules, 30 Day Supply) Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief w/ Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules, 30 Day Supply) $29.99 Buy on Amazon
10 10-in-1 Melatonin 6mg Natural Sleep Aid for Adults, Sleep Supplement w L Theanine, 5 HTP, Sleeping Pills, GABA, Valerian Root, Chamomile, Vitamin B6, Magnesium for Sleep, Stress & Mood Support - 90ct 10-in-1 Melatonin 6mg Natural Sleep Aid for Adults, Sleep Supplement w L Theanine, 5 HTP, Sleeping Pills, GABA, Valerian Root, Chamomile, Vitamin B6, Magnesium for Sleep, Stress & Mood Support – 90ct $21.95 Buy on Amazon

Our Editor’s Best Gaba Supplement For Sleep Reviews


Double Wood Supplements GABA Supplement (300 Capsules, 1,000mg per Serving) Promotes Calm, Relaxation, and Sleep (Manufactured in The USA, Vegan Safe, Gluten Free, Non-GMO)

 Double Wood Supplements GABA Supplement (300 Capsules, 1,000mg per Serving) Promotes Calm, Relaxation, and Sleep (Manufactured in The USA, Vegan Safe, Gluten Free, Non-GMO)

Key Features:

  • If you’re looking for a gaba supplement to help you sleep, this one may be a good option. It’s designed to support calm, relaxation, and sleep, and it contains gaba, an inhibitory neurotransmitter that can help promote healthy sleep habits.

  • This gaba supplement for sleep is an amino acid that functions as a neurotransmitter in the brain to help support relaxation.

  • This GABA supplement is designed to help with sleep, and comes in a 150-day supply. Each bottle contains 300 capsules of GABA, which is equivalent to 150 servings of 1,000mg.

  • This GABA supplement is vegan safe, gluten free, and non-GMO. It is manufactured in the USA.

$19.95 Buy on Amazon


NATURAL STACKS GABA Supplement w/ L-Citrulline & Grape Seed Extract – 20 Servings (60 ct.) – Deep Relaxation and Calm – Night Time Aid – Brain Food Formula Promotes GABA (Gamma-Aminobutyric Acid)

 NATURAL STACKS GABA Supplement w/ L-Citrulline & Grape Seed Extract - 20 Servings (60 ct.) - Deep Relaxation and Calm - Night Time Aid - Brain Food Formula Promotes GABA (Gamma-Aminobutyric Acid)

Key Features:

  • This GABA supplement for sleep is designed to help shoppers who are struggling with stress and anxiety. The supplement contains GABA, a neurotransmitter that can help to slow down a racing mind and promote feelings of calmness and relaxation.

  • This gaba supplement for sleep is made with natural elements that help you to sleep better without harsh medications. There are no side effects with this product.

  • This gaba supplement is designed to help you sleep by providing high bioavailability of gaba. The ingredients in the supplement are designed to help the gaba cross the blood-brain barrier so that it can be more effective.

  • If you’re looking for a gaba supplement that is free of harsh chemicals and additives, Non-GMO, Paleo-friendly, gluten free and vegan, then this is the supplement for you.

  • This gaba supplement is for sleep and is advertised as being transparent with its ingredients and testing.

$37.95 Buy on Amazon


Sleep Fairy Natural Sleep Aid | Melatonin 10mg, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, Chamomile | Herbal Sleeping Pills | Non-Habit Forming Sleep Supplement | Vegan Capsules | Non-GMO

 Sleep Fairy Natural Sleep Aid | Melatonin 10mg, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, Chamomile | Herbal Sleeping Pills | Non-Habit Forming Sleep Supplement | Vegan Capsules | Non-GMO

Key Features:

  • This gaba supplement for sleep is made with naturally sourced, herbal ingredients that are safe and gentle. The sleep supplement is designed to help you fall asleep and stay asleep through the night.

  • This gaba supplement for sleep contains magnesium, valerian root, chamomile, L-theanine, 5-HTP and melatonin, which will help promote deep relaxation and calmness.

  • If you are looking for a way to get a good night’s sleep, this gaba supplement is for you. Made with valerian root, chamomile flower and magnolia bark, this supplement helps the body relax so you can fall asleep easily and stay asleep through the night.

  • The Sleep Fairy sleep supplement is a natural, plant-based sleep supplement for adults. It is 100% non-GMO, stearate-free, and vegan.

  • If you’re looking for a sleep aid that is drug-free and non-habit forming, this gaba supplement is a great option. It contains 100% pure gaba, which has been shown to be effective in promoting relaxation and improving sleep quality.

$18.95 Buy on Amazon


Zarbee’s Melatonin 5mg, L-Theanine + GABA Sleep Supplement to Promote Peaceful Sleep, Natural Orange Flavor, Chewable Tablets for Adults Age 12 Up, 60 Count

 Zarbee's Melatonin 5mg, L-Theanine + GABA Sleep Supplement to Promote Peaceful Sleep, Natural Orange Flavor, Chewable Tablets for Adults Age 12 Up, 60 Count

Key Features:

  • If you’re looking for a gaba supplement to help you sleep, this is a good option. It contains 5 mg of melatonin, which is a safe and effective dose, as well as L-Theanine and GABA to promote relaxation.

  • This gaba supplement for sleep is a drug-free blend of melatonin, L-Theanine, and GABA (Gamma Aminobutyric Acid) that helps with occasional sleeplessness without habit-forming ingredients.

  • This gaba supplement is made from natural ingredients and is free of drugs, alcohol, artificial sweeteners, added flavors or dyes, and high fructose corn syrup.

  • This gaba supplement for sleep is designed to promote calming and relaxation. It contains L-Theanine, an amino acid found in green tea, and GABA (Gamma-Aminobutyric Acid), a naturally occurring amino acid.

  • If you’re looking for a non-habit forming sleep aid for your child, Zarbee’s Kids Sleep supplement, with 1 mg of melatonin, may be a good option. Please note that these statements have not been evaluated by the Food and Drug Administration, and this product is not intended to diagnose, treat, cure, or prevent any disease.

$9.68 Buy on Amazon


Natural Calm Sleep Aid with Magnesium, L-Theanine, Melatonin, GABA, 5-Htp | Sleep Aid | 60 Capsules, Natural Stress Relief, Non-GMO

 Natural Calm Sleep Aid with Magnesium, L-Theanine, Melatonin, GABA, 5-Htp | Sleep Aid | 60 Capsules, Natural Stress Relief, Non-GMO

Key Features:

  • The gaba supplement for sleep is a natural sleep supplement that uses a synergistic combination of amino acids and ingredients to stimulate your body’s natural processes to fall asleep. Our natural sleep supplement puts your mind and body in a calmer more relaxed state so you sleep with less stress and feel more rested.

  • This gaba supplement is gentle, safe, and natural. The ingredients work by assisting the natural sleep, calming, and stress relieving processes that occur in your body and mind. There are no harsh chemicals or ingredients that can cause a groggy unsatisfying sleep. You’ll wake up feeling refreshed with no lingering grogginess.

  • If you are looking for a gaba supplement to help you sleep better, this may be a good option for you. This supplement is designed to help reduce stress and anxiety, making it easier to fall asleep. It also contains ingredients that can help you get deeper, more restful sleep.

  • This is a high quality gaba supplement for sleep that is made in the USA in a FDA inspected, Good Manufacturing Practice Certified facility. The ingredients are all natural and non-GMO.

  • This gaba supplement for sleep is backed by a 100% satisfaction guarantee. If you are not satisfied with the product in any way, you can contact customer service for a full refund.

$14.99 Buy on Amazon


NOW Supplements, GABA (Gamma-Aminobutyric Acid) 750mg, Neurotransmitter Support*, 100 Veg Capsules

 NOW Supplements, GABA (Gamma-Aminobutyric Acid) 750mg, Neurotransmitter Support*, 100 Veg Capsules

Key Features:

  • If you’re looking for a supplement to help you sleep, this GABA supplement may be a good option for you. It’s designed to promote relaxation and ease nervous tension, which can help you drift off to sleep more easily.

  • The gaba supplement for sleep is designed to help you fall asleep faster and stay asleep longer. The product note warns that exposure to heat or sunlight may damage the product, so customers should be available to receive the product during delivery.

  • This supplement provides support for the neurotransmitter gaba, which is responsible for regulating sleep. This supplement can help improve sleep quality and duration.

  • This supplement is certified as being kosher, non-GMO, halal, and vegan, and is also soy-free.

  • This gaba supplement is made by a company that has been certified by the NPA for meeting good manufacturing practices. This means that the company has been inspected and found to be following strict protocols for quality control and safety. The supplement is designed to help with sleep and is backed by laboratory testing to ensure its potency and effectiveness.

  • This gaba supplement for sleep is packaged in the USA by a family owned and operated company since 1968.

  • This gaba supplement for sleep is designed to help you sleep better during the summer months. The manufacturers recommend that you store and ship the product in a cool, dry place to keep it from getting too warm.

$10.85 Buy on Amazon


Irwin Naturals Power to Sleep PM – 120 Liquid Soft-Gels – with Melatonin, GABA, Ashwagandha, Valerian Root & L-Theanine – 60 Servings

 Irwin Naturals Power to Sleep PM - 120 Liquid Soft-Gels - with Melatonin, GABA, Ashwagandha, Valerian Root & L-Theanine - 60 Servings

Key Features:

  • This gaba supplement for sleep is designed to promote relaxation and help the user unwind before bedtime. It contains a combination of soothing herbs and nutrients that can help ease the body and calm the mind. This product can be used daily as needed to help promote better sleep.

  • If you are looking for a gaba supplement to help you sleep, this may be the right one for you. It contains L-Theanine to help increase alpha brain waves, as well as calcium and magnesium to replenish essential nutrient stores. In addition, it also has Omega-3 fatty acids for whole body health support.

  • This GABA supplement for sleep features an advanced delivery system that releases nutrients quickly without any added preservatives, binders, or fillers.

  • This gaba supplement is designed to help with sleep. It is made with natural ingredients and is designed to be effective.

$31.95 Buy on Amazon


NOW Supplements, GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg Capsules

 NOW Supplements, GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg Capsules

Key Features:

  • GABA is a neurotransmitter that is produced in the body. It is present in the central nervous system and may help promote relaxation and ease nervous tension. The recommended dosage is 1 capsule 2 to 3 times daily as needed, preferably with juice or water on an empty stomach.

  • This GABA supplement for sleep is designed to help improve sleep quality by providing the body with a neurotransmitter that is known to promote relaxation. The supplement also includes vitamin B-6, which is known to be involved in the production of GABA in the body.

  • This gaba supplement for sleep is non-GMO, vegan/vegetarian, made without gluten, and kosher. It should be kept out of reach of children.

  • The gaba supplement is made by a company that is certified by the NPA, meaning that they have met high standards for manufacturing. The supplement is designed to help with sleep, and is made from ingredients that are of high quality and potency.

  • This gaba supplement is made in the USA by a family owned company that has been in business since 1968.

$15.07 Buy on Amazon


Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief w/ Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules, 30 Day Supply)

 Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief w/ Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules, 30 Day Supply)

Key Features:

  • If you’re looking for a gaba supplement that will help you sleep better, this is a good option. It’s non-habit forming and easy to take, and it’s been clinically studied.

  • This is a gaba supplement that is designed to help you fall asleep faster. It is non-habit forming, so you can take it as you please when you need it.

  • If you are looking for a gaba supplement to help you sleep, this is a great option. The formula is clinically validated and made with high quality ingredients. The supplement is also backed by a double-blind, placebo-controlled human clinical study.

$29.99 Buy on Amazon


10-in-1 Melatonin 6mg Natural Sleep Aid for Adults, Sleep Supplement w L Theanine, 5 HTP, Sleeping Pills, GABA, Valerian Root, Chamomile, Vitamin B6, Magnesium for Sleep, Stress & Mood Support – 90ct

 10-in-1 Melatonin 6mg Natural Sleep Aid for Adults, Sleep Supplement w L Theanine, 5 HTP, Sleeping Pills, GABA, Valerian Root, Chamomile, Vitamin B6, Magnesium for Sleep, Stress & Mood Support - 90ct

Key Features:

  • This supplement includes melatonin as well as 9 other key ingredients that are said to help with sleep, mood, and digestion. The other ingredients include serotonin synthesizers, potent herbs, and plant extracts.

  • This gaba supplement for sleep includes vegan melatonin, Vitamin B6, GABA, and magnesium. All are known to help increase serotonin production and support brain health.

  • This is a gaba supplement that contains melatonin, which is a hormone that helps regulate sleep. It is designed to help people who have trouble sleeping get a better night’s sleep. The capsules are non-GMO and third-party lab-tested, meaning they have been tested for safety and efficacy.

  • If you’re looking for a quality sleep supplement that will help you get a good night’s sleep, this is the product for you. It’s extra strength formula is designed to help you fall asleep and stay asleep through the night.

  • If you’re looking for a natural sleep aid that won’t cause dependency, this gaba supplement is a good option. It’s a blend of herbal supplements that can help you get a good night’s sleep.

$21.95 Buy on Amazon


Best Gaba Supplement For Sleep Buying Guide

Before choosing the best GABA supplement you should consider following options:

1. Dosage: GABA is considered safe and effective at low doses, but you should check with a healthcare provider before taking it.

The standard dosage that is generally accepted is 500 to 1,000 mg up to three times daily. If you don’t see any effects after a week, you can increase your dosage to a maximum of 3000 mg per day.

If you are taking GABA for anxiety, then aim for 300 mg up to twice daily. For sleep support, you can take 500 to 1000 mg 30 to 60 minutes before bedtime.

2. Forms: GABA supplements come in capsule, tablet, powder, and liquid form. Capsules are considered the standard form and are the most widely available.

Tablets are also common and can be easier to measure. Powdered capsules are also available for those who prefer to measure their own dose and add it to a beverage or food.

Liquid forms of GABA supplements are also available and are most often used for oral or tube feedings, especially in people with swallowing difficulties.

3. Types: There are two forms of GABA supplements: amino acid and precursors.

Gamma-aminobutyric acid is the actual amino acid form of GABA. This is the most popular form of GABA but it has a short half-life and is not well absorbed.

Gamma-butyrolactone is the precursors form of GABA. This is the least expensive form but it also has the longest half-life and is generally well absorbed.

4. Flavors: The flavor of your GABA supplement might not make a difference, but some people may prefer taking a GABA supplement that tastes good.

The flavor options for GABA supplements are limited. You can find some that are flavored with mint or citrus.

5. Cost: Prices for GABA supplements can vary widely depending on the form, the brand, and the quantity you buy. Review the price per dose and consider whether the amount you will be taking will be worth the price.

Bear in mind that GABA is generally considered a safe supplement, so you may not need as much as with some other supplements.

6. Customer Reviews: Customer reviews are a good way to get a feel for the benefits and drawbacks of a particular GABA supplement.

Reading reviews online can help you decide if the supplement is right for you.

7. Customer Service: Customer service is important to consider when shopping for a GABA supplement.

You want to make sure you will be able to reach someone in case you have any questions or concerns.

8. Guarantee: Like all supplements, GABA supplements can sometimes cause side effects.

Whether they are mild or serious, you want to be able to return the product if you aren’t happy with it.

It’s also a good idea to look for a company with a return policy that is long enough for you to see how you respond to the supplement.

9. Reputation: A company’s reputation is an important factor to consider. Look for companies that have a good reputation for quality products and customer service.

If you are satisfied with a company’s product, you are more likely to tell your friends and family about it, which can help boost their reputation.


Gaba Supplement For Sleep FAQs

1. What is GABA and how does it work?

GABA is an amino acid that acts as a neurotransmitter in the brain. It is responsible for inhibiting nerve impulses, and it is involved in regulating anxiety and stress.

2. What are the benefits of taking a GABA supplement for sleep?

GABA supplements are said to be beneficial for sleep because they can help to promote relaxation and reduce anxiety.

3. Are there any risks or side effects associated with taking GABA supplements?

There are some risks associated with taking GABA supplements, as they can interact with other medications and cause side effects such as dizziness, headache, and nausea.

4. How much GABA should I take for sleep?

There is no one answer to this question as the correct amount of GABA to take for sleep will vary from person to person. Some people may find that taking a small dose of GABA (250-500 mg) before bedtime helps them to fall asleep and stay asleep through the night, while others may need to take a higher dose (1,000-2,000 mg) to achieve the same effect. It is best to start with a small dose and increase as needed until you find the amount that works best for you.

5. What are some other natural ways to improve sleep?

Some other natural ways to improve sleep are to:- establish a regular sleep schedule- create a relaxing bedtime routine- avoid caffeine and alcohol before bed- exercise regularly- avoid working or using electronic devices in bed- create a calm and comfortable sleeping environment


Conclusion

There are many great gaba supplement for sleep on the market. Our list of the best gaba supplement for sleep will help you save time researching and choosing the best one for you.

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